Tuna & White Bean Salad

This is really simple and yummy. Can be a side dish or a main with baby spinach or field greens.

Ingredients

  • 1 med clove garlic, finely minced (about 1 tsp)
  • 1/2 shallot, minced (about 1 tsp)
  • 1 tbsp capers, chopped
  • 2 tbsp fresh flat-leaf parsley, chopped
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tbsp fresh lemon juice
  • 1/2 tsp fresh ground pepper
  • pinch salt
  • 1 tin white kidney beans, rinsed and well drained (low/no salt)
  • 1 tin flaked tuna, drained

Method

  1. Mix garlic, shallot, capers, parsley, olive oil, vinegar, lemon juice, salt and pepper in a medium bowl and whisk well to make a simple vinaigrette
  2. Add beans & tuna and mix well
  3. Let sit for 15-20 minutes for the flavours to meld a bit

Serve as a side dish or just as a simple meal. Squeeze more lemon juice over if you’re into that sort of thing.

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